Getting Started

Welcome to Mindfulness Based Health Coaching. I'm honored to be your partner on this leg of the journey. Below are a few logistics to take care of. Please read over the Agreement and Policies/ Procedures, then email me that you agree. There is no need to send a signed copy if we will be working together virtually. The intake assessment is important as it will help us establish solid intentions for our work together. Please take your time to complete this as thoroughly as you feel necessary. It will likely take about an hour. You can submit the assessment online or if you'd prefer to use the Word Doc version you can email or send the assessment via post to my address which is in the payment section below. Many questions you might have about coaching can be answered on the Frequently Asked Questions page. Or you can always feel free to send me an email:

Step 1:

Client Agreement

Step 2: 

Policies & Procedures

Step 3:

Intake Assessment (Online)

Intake Assessment (Word Doc)

Step 4:

Download guided audio meditations

Password: mbsr

Step 5: 


Below is a link to the online credit card option which is available to you through Stripe. However, if it's all the same to you, my preference would be a check which can be made out to me and sent to: 227 Neptune Ave., Encinitas, CA. 92024.