Guided Audio Meditation Beta Test
Thank you for participating in the beta testing round of my new guided audio meditation series. Eventually this series will be for sale but I am offering them to a select group in exchange for feedback. I will be releasing further guided meditations of various lengths (3, 5, 10, 20, 30 minute) and styles including:
Body Scan
Mindfulness of Breath
Mindfulness of Senses Practice
Mindfulness of Thoughts- Mental Noting
Choiceless Awareness
Mindful Inquiry (Koan) Practice
- Mountain Meditation (Visualization)
- Lake Meditation (Visualization)
Compassionate Exchange (Tonglin)
Loving Kindness (Meta)
Gratitude
By downloading the following meditations you are agreeing to give email feedback on:
- Ease of understanding/ areas of confusion
- Amount of guidance (too much or not enough)
- Tone of voice
- Pace
- Your experience in the meditation