Guided Audio Meditation Beta Test

Thank you for participating in the beta testing round of my new guided audio meditation series. Eventually this series will be for sale but I am offering them to a select group in exchange for feedback. I will be releasing further guided meditations of various lengths (3, 5, 10, 20, 30 minute) and styles including:

  • Body Scan

  • Mindfulness of Breath

  • Mindfulness of Senses Practice

  • Mindfulness of Thoughts- Mental Noting

  • Choiceless Awareness

  • Mindful Inquiry (Koan) Practice

  • Mountain Meditation (Visualization)
  • Lake Meditation (Visualization)

  • Compassionate Exchange (Tonglin)

  • Loving Kindness (Meta)

  • Gratitude 

By downloading the following meditations you are agreeing to give email feedback on:

  • Ease of understanding/ areas of confusion
  • Amount of guidance (too much or not enough)
  • Tone of voice
  • Pace
  • Your experience in the meditation