Willpower & Beyond
"I know what I need to do to get in better shape, so why can't I just do it?"
"I mean to live more healthy but life just keeps getting inthe way!"
"What am I supposed to do?"
This "Willpower Cross Training Program" combines personal life coaching, guided meditation and specific journal prompts to walk you step by step through the "7 Powers of Lifestyle Change". As a result, you will have an increased capacity for willpower AND a life that requires less of it!
- Prioritize your schedule
- Manage stress & emotional eating
- Overcome self sabotage
- Leverage personal strengths
- Balance your life (career, relationships, recreation)
- Set healthy boundaries
- Learn mindfulness
- Set goals and create an wellness plan
- Engage your social network for support
- Create a healthy living environment