My clients are smart, successful people who have a desire to feel good, perform well and live a healthy and meaningful life. For the most part they have a pretty good idea of what they should be doing but they just can't figure out how to do it consistently! They're overwhelmed by commitments and responsibilities and can't imagine cramming in another thing... especially for themselves.
Sound familiar? With a powerful combination of mindfulness practice and coaching psychology, I can help you overcome old obstacles, develop new capacities and turn your good intentions into tangible results.